INSIGHT INTO PANCREATITIS: CAUSES, SYMPTOMS, RISK FACTORS AND DIETARY MANAGEMENT

Ms.Jeshma Santhosh, I M.Sc Foods and Nutrition Introduction The pancreas is a flat, elongated organ situated behind the stomach. Its primary functions are aiding in food digestion and controlling blood sugar levels in the body. Pancreatitis refers to the swelling and irritation of the pancreas, which is caused by immune system activity and can lead

UNLOCKING THE MARVELS OF HUMAN GROWTH: A JOURNEY THROUGH DEVELOPMENTAL MILESTONES

Ms. Sakthi Sree, I M.Sc., Foods and Nutrition PRENATAL DEVELOPMENT: Prenatal or antenatal development is the process in which an embryo or fetus is carried in the womb during pregnancy, from fertilization until birth. The prenatal period is one of the most important parts of the life cycle. There are three development stages: ● Germinal stage  ● Embryonic stage 

ADVANCED SEAFOOD PACKAGING: EXPLORING MODERN TECHNOLOGIES AND METHODS

Ms. Sendhur Priya S P, I M.Sc., Foods and Nutrition INTRODUCTION Seafood products have a short shelf life, because of their high-water activity, nearly neutral pH, and high concentration of unsaturated fats and nitrogenous non-protein components,Thus, such products require immediate processing and/or packaging to retain their safety and quality. Customers, however, like seafood goods that

DECODING MENINGITIS: CAUSES, SIGNS & SYMPTOMS, RISK FACTORS AND PREVENTION

Ms. Kaviya Sri V, I M.Sc., Foods and Nutrition INTRODUCTION Meningitis is an inflammation and infection of the membranes, known as meninges, that surround the brain and spinal cord. This condition typically leads to symptoms such as fever, headache, and a stiff neck due to the inflammation.  Infection with a virus is the primary cause

UNVEILING BREAST CANCER: TRACING ORIGINS, MANAGING SYMPTOMS, AND DIETARY MANAGEMENT

Ms. Kaveri Harikumar, I M.Sc Foods and Nutrition Breast cancer is a condition characterized by the uncontrolled growth of abnormal cells within the breast tissue, leading to the formation of tumors. These tumors can potentially metastasize, posing a serious threat to health if left untreated. The development of breast cancer typically begins in the milk

ANAEMIA UNCOVERED: NUTRITIONAL STRATEGIES AND SOLUTIONS

Ms.Kadeeja Iman, I M.Sc., Foods and Nutrition INTRODUCTION Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal. Haemoglobin is needed to carry oxygen and if you have too few or abnormal red blood cells, or not enough haemoglobin, there will be a

CHRONIC KIDNEY DISEASE

Iswarya A, I M.Sc., Foods and Nutrition WHY ARE KIDNEYS CRUCIAL ORGANS IN THE BODY Humans have the pair of kidneys, each roughly the size of your fist, positioned near the center of the back below the rib cage. These vital organs perform various essential function such as eliminating waste products and excess water, regulating blood pressure, producing

NUTRITION STRATEGIES FOR MIGRAINE RELIEF

Ms. Husna, I M.Sc., Foods and Nutrition Migraine is a disabling primary headache disorder often associated with triggers. Diet‐related triggers are a common cause of migraine and certain diets have been reported to decrease the frequency of migraine attacks if dietary triggers or patterns are adjusted. A migraine is an intense headache that results in

TUBERCULOSIS (TB): SYMPTOMS, PATHOPHYSIOLOGY, AND SMART NUTRITION FOR RECOVERY

Ms. Harishma Kathir, I M.Sc., Foods and Nutritional INTRODUCTION Tuberculosis is a chronic infectious disease which is caused by a bacterium – Mycobacterium tuberculosis. lt affects the lungs most commonly but can also target other parts of the body like kidneys, spine, and brain., etc . CURRENT RATE OF TUBERCULOSIS IN INDIA A total of

BLOOD PRESSURE: RISK FACTORS, CAUSES AND DIET MANAGEMENT

Fiza Kachumi V P, I M.Sc., Foods and Nutrition INTRODUCTION High blood pressure, also known as hypertension, is when the pressure of blood on the walls of the arteries is higher than normal. Blood pressure is measured using two numbers, the first being the pressure in the arteries when the heart beats, and the second

UNVEILING DIABETES MELLITUS – TYPES, CAUSES, DIET MANAGEMENT

Fathima Safa P K , I M.Sc., Foods and Nutrition Type 2 Diabetes Mellitus is characterized by high blood glucose levels. Carbohydrate-restricted diets have been effective in treating obesity and T2DM for many years, likely by reducing glucose and insulin levels in the diet, leading to improvements in hyperglycemia and hyperinsulinemia. Treatments for T2DM that

HEALTH BENEFITS OF PREBIOTICS AND PROBIOTICS: THE DYNAMIC DUO

Ms. Fathima Beevi, II B.Sc Nutrition and Dietetics   Foods or supplements containing living microorganisms are known as probiotics, and their purpose is to preserve or enhance the body’s “good” bacteria, or natural microflora. In recent years, a new class of supplements called prebiotics has been advertised as a companion to a probiotic regimen..  Meals that

HEALTH BENEFITS OF FOXTAIL MILLET – A NUTRIENT RICH SUPER FOOD

Ms. Durga, II B.Sc., Nutrition and Dietetics Introduction Foxtail Millet (திணை) scientific name Setaria italica is an annual grass grown for human food and animal food. This millet holds the second-highest position in terms of global cultivation, with its prevalence notably dominating the millet farming landscape in Asia. The oldest evidence of foxtail millet cultivation

HEALTHY SWEETER CHOICES: NATURAL SWEETENERS

Ms. Karpagam, II B.Sc., Nutrition and Dietetics INTRODUCTION ✨Sugar has been known to us for 2500 years. The only sweet substances available before that were fruits and honey. Our sugar intake has increased to 15 pounds per head, which is five times the amount we consumed before independence. ✨ Professor John Yudkin from England has

A MIRACLE DRINK: EXPLORING THE IMPORTANCE OF BREAST MILK FOR NEW BORN

Abinaya I M.Sc., Foods and Nutrition Food is essential for the health of babies as it provides them with the necessary energy and nutrients. Breast milk is the most Ideal food for infants as it contains all the vitamins and minerals they need. However, there are infant formulas available for babies whose mothers are unable

ESOPHAGEAL CANDIDIASIS

Mr. Ranjith, I M.Sc., Foods and Nutrition INTRODUCTION Esophageal candidiasis is a condition where Candida albicans infects the esophagus, typically affecting individuals with weakened immune systems such as those undergoing chemotherapy or living with AIDS. However, it can also manifest in people without specific risk factors, often remaining symptomless in such cases. This infection is

SUNSHINE VITAMIN: SOURCES, BENEFITS AND TREATMENT TIPS

Ms. Mounika, II B.Sc Nutrition and Dietetics In India, a vitamin D deficiency is one of the most prevalent dietary issue. When skin is exposed to sunlight, the body produces vitamin D, also referred to as the sunshine vitamin. Additionally, it can be found naturally in a small number of foods, such as fortified dairy

CULTIVATING HEALTH THROUGH KITCHEN GARDEN

Ms. Roshini, II B.Sc Nutrition and Dietetics All of us can do kitchen gardening. Kitchen garden will make our cities greener. It is a garden where we grow our own food like herbs, vegetables, fruits. It is used for growing edible plants and often some medicinal plants. The kitchen garden is unique in both its practical layout and

DIETARY APPROACHES TO MANAGE PREMENSTRUAL SYNDROME

Mrs. J. Charlie Priya, Assistant Professor INTRODUCTION Premenstrual Syndrome (PMS) refers to a combination of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically in the two weeks before menstruation.In the ever-turning wheel of life, every woman undergoes a profound, cyclical journey, commonly known as the menstrual cycle. Amidst

THE ESSENTIAL CONTRIBUTION OF NUTRITION TO EVERYDAY LIFE

Ms. Bavithra, II B.Sc Nutrition and Dietetics Nutrition plays a vital role in our daily lives and is essential for good health. A healthy diet helps to maintain and improve physical and mental well-being, and can reduce the risk of developing chronic health conditions such as obesity, type 2 diabetes, and heart disease. Nutrition is the foundation

ESSENTIAL FOUR-STEP FRAMEWORK FOR FOOD SAFETY

Ms. Kowshika, I M.Sc Foods and Nutrition The interconnection of food safety, nutrition, and food security forms a crucial nexus. Unsafe food initiates a harmful cycle of illness and nutritional deficiencies, disproportionately impacting vulnerable groups such as infants, young children, the elderly and the sick. Here are four simple steps that we can follow at

DIET IN CARDIOVASCULAR DISEASE

Ms. S. Mohanapriya, Assistant Professor Cardiovascular disease is a general term describing disease of the heart and blood vessels. Cardiovascular disease is the leading cause of death globally. An estimated of 17.9 million people died from CVDs in 2019. Majority of these are due to heart attacks and stroke. In accordance with the world health

DIABETES MELLITUS

Ms. Sandhiya R, Assistant Professor Diabetes mellitus is a metabolic disorder characterized by elevated levels of sugar in the bloodstream. This condition is wide spread and can affect individuals of all ages. There are several forms of diabetes. The most typical type is Type 2 diabetes mellitus. It is possible to manage this condition by

NUTRITION FOR DIABETES MANAGEMENT – A GUIDE TO BALANCED EATING AND BLOOD SUGAR CONTROL

Ms. Srivaishnavi K, Assistant Professor Diabetes is one of the biggest global public health problems: the prevalence is estimated to increase from 425 million people in 2017 to 629 million by 2045, with linked health, social, and economic costs. Urgent solutions for slowing, or even reversing this trend is needed, especially from investment in modifiable

WORLD VEGAN DAY

Ms. Ragavi, I B.Sc Nutrition and Dietetics ● World Vegan Day is celebrated on the 1st November every year and introduces World Vegan Month, which spans the whole of November. ● The day was established in 1994 by Louise Wallis, animal rights activist and former president of the Vegan Society, an organisation founded in 1944

HEALTH BENEFITS OF BARNYARD MILLET

Mr. Sreegeeth Mohan, II M.Sc Foods and Nutrition Barnyard millet, scientifically known as Echinochloa esculenta, is a type of millet grain commonly grown in parts of Asia. This cereal is a wholesome, gluten-free option packed with fiber, protein, and vital minerals making it a nutritious choice in diet. Barnyard millet is often used in various

BENEFITS OF ASHWAGANDHA

Ms. Pooja S, II M.Sc Foods and Nutrition INTRODUCTION: Ashwagandha, scientifically known as Withania somnifera, is a versatile and revered herb deeply rooted in the traditional medicine of Ayurveda, which originated in India. This ancient herb is commonly referred to as the “Indian ginseng” due to its wide array of potential health benefits and its

FOODS FOR BETTER SLEEP

Vaishnavi S, I B.Sc., Nutrition and Dietetics Sleep plays a vital role in maintaining one’s well-being. It can potentially lower the likelihood of experiencing specific long-term health conditions, support brain health, and enhance the immune system. Typically, it’s advisable to aim for a minimum of 7 hours of undisturbed sleep every night, but numerous individuals

THE CRUCIAL ROLE OF NUTRITION IN SPORTS AND FITNESS

Ms. M. Amreen, II B.Sc Nutrition and Dietetics Sports nutrition is a pivotal factor in optimising the beneficial outcomes of physical activity, irrespective of fitness goals or training background. The role of proper nutrition cannot be overstated, whether you’re a bodybuilder, a professional athlete in training or someone aiming to enhance their mental and physical

IMPACT OF NUTRITION IN SKIN HEALTH

Ms. Pooja Sathish, III B.Sc., Nutrition and Dietetics Skin and hair are mirrors of internal health, and maintaining them in good condition can greatly enhance one’s self-confidence.Skin is the largest organ and gives protection to the body. A healthy skin is an asset to the body; it helps regulate body temperature. It acts as a

ROLE OF DIET AND NUTRITION IN OLDER PEOPLE

Ms. Anu Susan, III B.Sc Nutrition and Dietetics Geriatrics is the study of the chronic diseases frequently associated with aging. In older adults, nutrition care is not limited to management of diseases or medical Nutrition therapy but has broadened to have a strong focus on healthy lifestyle and disease prevention. Gerontology is the study of

THE RELATIONSHIP BETWEEN DIET AND HORMONAL BALANCE

Ms. Godweena Varghese, III B.Sc Nutrition and Dietetics Hormones are chemical messengers that are secreted directly into blood, which are then carried to different organs and tissues of the body to exert their functions. It is secreted from the endocrine gland of the body. Some of the major endocrine glands in the body include: HOW

ROLE OF ANTIOXIDANTS IN HEALTH

Shavina Vinod, III B.Sc Nutrition and Dietetics INTRODUCTION Antioxidants are compounds present in certain fruits, vegetables and some types of teas that plays an important role in fighting harmful free radicals. Free radicals are unstable cells that are produced naturally within the body as a by product of internal body functions such as breathing or

SWEET POISON: HOW SUGAR IS RUINING YOUR HEALTH

Ms. Arundhathi T S, III B.Sc Nutrition and Dietetics Introduction Sugars are healthy for the body. The body needs sugar. Then why is it being called as sweet poison? Let us see. Processed sugars can be harmful to the body unlike, natural sugars. Natural sugars present in milk and fruits are considered healthy. It is

CARDIOSPERMUM HALICACABUM

Hemaharshini, III B.Sc Nutrition and Dietetics It is also known as balloon vine or love in a puff. It is a climbing plant widely found in tropical and subtropical areas of Africa, Australia, and North America. It is found as a weed along roads and rivers. It belongs to the kingdom plantae. It belongs to

Nutrition during Lactation

Neha J, III B.Sc Nutrition and Dietetics During lactation, maternal nutrition is crucial. The mother’s nutritional status directly affects the quality and quantity of breast milk. A breastfeeding mother should ensure to eat a well-balanced diet because there is an increased need for nutrients, both to produce sufficient high-quality milk and to maintain her own

ROLE OF EXERCISE AND DIET IN HYPOTHYROIDISM

Kamali M, III B.Sc Nutrition and Dietetics Hypothyroidism is a condition in which the butterfly shaped gland known as “THYROID GLAND” does not produce sufficient amount of thyroid hormone. CAUSES SYMPTOMS TREATMENT Medication serves as the primary approach for addressing hypothyroidism, yet adopting a nutritious diet and healthy lifestyle can enhance thyroid function and alleviate

FOOD FORTIFICATION

Haritha M, III B.Sc Nutrition and Dietetics Introduction Fortified foods are foods in which nutrients are added to enrich the nutritional value and to maintain the quality of a diet. In 1920s the food fortification technique is introduced to fight against the nutritional deficiencies. These technique was used to enrich the vitamin and mineral content

NUTRITIONAL TIPS FOR A HEALTHY SKIN

Ms. Hameiada Aktharyha, I M.Sc Foods and Nutrition Healthy and glowing skin is all everyone wish for. Everyone would like to have glowing skin in every phase of life because it is a sign of health and well-being. Following a proper skincare routine alone doesn’t make the skin healthy. Of course, we must pay attention

SIGNIFICANCE OF BREASTFEEDING

Ms. Samreen.M and Ms. Jeyaprabha.K, II M.Sc Foods and Nutrition INTRODUCTION GOAL OF WORLD BREASTFEEDING WEEK The goal of World Breastfeeding Week is to address the difficulties experienced by women who must decide between breastfeeding and continuing a job. The campaign is backed by WHO, UNICEF, a number of health ministries, and civil society partners.

EFFECT OF EXERCISE ON GUT HEALTH

P. Kavya, III B.Sc., Nutrition and Dietetics Gut health refers to the well- being and optimal functioning of the gastrointestinal tract, which includes the stomach, small intestine, and large intestine. A healthy gut is essential for digestion, nutrient immersion, vulnerable system support, and overall well- being. Factors that can impact gut health include diet, lifestyle,

ROLE OF NUTRITION IN MENTAL HEALTH

Bhavatarini S, III B. Sc Nutrition and Dietetics Intake of adequate and proper nutrients helps to maintain normal mental health in our body. The food we eat act as a fuel and provide nutrients for proper functioning of brain and impacts overall physical and mental well-being. People often tend to underestimate the impact of nutrition

INTERMITTENT FASTING

V. Jeevitha, III B.Sc Nutrition and Dietetics Fasting is the most common term which have been followed from human evolution. It has been done for spiritual reasons in all religion, but it has some health benefits. We all have come across the term intermittent fasting. If not; know about it. It is an eating pattern

COVID AND FOOD HABITS

Nidhi Singh, III B.Sc Nutrition and Dietetics Covid-19 has brought significant changes in everyone’s life, among which major changes were observed in lifestyle patterns and hygiene practices. People started to focus more on their health. Before the outbreak of Covid-19 people lived a 9 to 5 routine where only 20% to 30 % had the

National Statistics Day

Akshara Vinod M, II M.Sc Foods and Nutrition Every year in India, June 29 was celebrated as the National statistics day to mark the birth anniversary of Prof. Prasanta Chandra Mahalanobis a renowned and eminent statistician. This day is celebrated to raise awareness of statistics as a subject and to honour the contribution of Indian

International Yoga Day

Ms. Abarnasri S, II M.Sc Foods and Nutrition International Yoga Day is a global celebration that takes place annually on June 21st since 2015. It is a day dedicated to promoting the practice of yoga and raising awareness about its numerous benefits for physical, mental, and spiritual well-being. Recognized by the United Nations, International Yoga

INTERNATIONAL ALBINISM AWARENESS DAY

Indira. R, I M.Sc Foods and Nutrition International Albinism Awareness Day was introduced by the United Nations (UN) in 2014. The UN proclaimed June 13th as International Albinism Awareness Day to raise awareness about albinism and promote the rights and well-being of people with albinism worldwide. This day serves as a platform to advocate for

WORLD FOOD SAFETY DAY

Ms.Anitta Jacob, I M.Sc Foods and Nutrition Food safety includes proper handling, reserving and grooming of food for ensuring health and nutritional well-being for those who consumes it.The United Nations General Assembly proposed the idea of celebrating food safety day at the year of 2018. First Food Safety Day was celebrated on June 7, 2019.

No Tobacco Day

Vishnupriya V.C, II M.Sc Foods and Nutrition World No Tobacco Day was established in 1987 by the Member States of the World Health Organization (WHO) to raise awareness of the harm tobacco products pose to people, public health, communities and the environment. World No Tobacco Day aims to draw attention to the business practices of

INTERNATIONAL DAY FOR BIOLOGICAL DIVERSITY

Ms. E. Bharathi, II M.Sc Foods and Nutrition The International Day for Biological Diversity was established by the United Nations General Assembly in 2000, with the aim of promoting the importance of preserving biodiversity and raising awareness of the threats to wildlife and ecosystems. Therefore, officially starting the International Day for Biological Diversity involves obtaining

WORLD HYPERTENSION DAY, 17th MAY

M.Vidhya Prabha II MSc.,Foods and Nutrition The 17th of May has been observed as “World Hypertension Day” since 2005, when the World Hypertension League (WHL) initiated it and aimed to increase public knowledge of hypertension and methods for controlling it. Every year, a theme is used to honour the day. The theme of the year

WORLD THALASSAEMIA DAY:

SWETHA PAUL. P II M.Sc Foods and Nutrition A collection of genetic diseases that affect the protein haemoglobin in the blood are collectively referred to as thalassaemia. WORLD THALASSAEMIA DAY: On May 8, 1994, Panos Englezos, the president and founder of the Thalassemia International Federation (TIF), proclaimed the inaugural World Thalassemia Day, or International Thalassemia

WORLD ASTHMA DAY

Vidhyabharathy.S I M.Sc. Foods and Nutrition World Asthma Day is held on the first Tuesday in May. World Asthma Day (WAD) is organized by the Global Initiative for Asthma, (GINA), a World Health Organization collaborative organization founded in 1993. Each year GINA chooses a theme and coordinates preparation and distribution of World Asthma Day materials

WORLD MALARIA DAY

K.Saranya I M.Sc., Foods and Nutrition World Malaria Day, annual observance held on April 25 to raise awareness of the global effort to control and ultimately eradicate malaria. World Malaria Day, which was first held in 2008, developed from Africa Malaria Day, an event that had been observed since 2001 by African governments. The goal of the

WORLD LIVER DAY

Iruthaya Snowlin A I M.Sc.,Foods and Nutrition World Liver Day is commemorated every year on 19th April. The aim of world liver day is to raise awareness about liver disease in the general public. It focuses on the activities that educating people about the severity, early detection and prevention of liver diseases. IMPORTANCE OF WORLD

NATIONAL SAFE MOTHERHOOD DAY

M.NARMADHA, I M.Sc Foods and Nutrition Every year April 11th, National Safe Motherhood Day (NSMD) is celebrated. Women’s are god’s gift who gives birth to a child. Women use to die during pregnancy because of some complications. Most of the mothers were unable to get proper nutrition during pregnancy, it also leads to the death.

WORLD HEALTH DAY

Midhuna.E I M.Sc., Foods and Nutrition World health day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the world health organization (WHO), as well as other related organizations. The celebration has aimed to create awareness of a specific health theme to highlight a priority area of concern

PURPLE DAY

Sheela. P I M.Sc Foods and Nutrition Purple day is celebrated annually on March 26. Purple Day or Epilepsy Awareness Day aims to increase understanding and reduce stigma. About 65 million people are affected globally. Purcymbalgia is a neurological condition that causes seizures and can lead to difficulty in social situations. It is important to

World Tuberculosis Day

Jeyaprabha K., I M.SC Foods and Nutrition World TB Day is celebrated to raise awareness of TB’s devastating health, social and economic impact. Dr Robert Koch’s discovery of the bacterium that causes TB in 1882 has opened the way to diagnosing and curing the disease, yet it still claims 4100 people lives each day and

WORLD DOWN SYNDROME DAY

Nijitha.MI M.Sc Foods and Nutrition World Down Syndrome Day is observed every year on March 21. The objective of observing World Down Syndrome Day is to create a united voice that supports the rights, inclusion and well-being of the people suffering from Down Syndrome. On December 19 2011, the United Nations General Assembly has declared

National Vaccination Day

Pooja S, I M.Sc Foods and Nutrition INTRODUCTION National Vaccination day also known as National Immunization day (IMD) is Celebrated on 16th March to create awareness to people about importance of vaccination. This day was first observed in 1995. Currently, National Immunization day become significant by conducting worlds largest Vaccination drive during pandemic of covid-19

International Women’s Day

Samreen MI M.Sc Foods and Nutrition Introduction International Women’s Day (IWD) is celebrated worldwide to showcase women’s rights and gender equality. The United Nations has set a goal for gender equality by 2030 and IWD is a time to reflect on progress and celebrate acts of courage and determination by ordinary women. International Women’s Day

RARE DISEASE DAY

Jabamol. T. C, I M.Sc Foods and Nutrition WHAT IS RARE DISEASE:A rare disease is an illness that affects a small percentage of the population, thereby limiting scientific research, clinical expertise and patient access to effective treatment options. RARE DISEASES IN INDIA

World Thinking Day

Sreelakshmi B MararI M.Sc Foods and Nutrition The Girl Guides and Girl Scouts have been commemorating the world thinking day annually since 1926 in 150 different nations. The day has a purpose, a past, and a theme. World Thinking Day: Significance The day is an opportunity to speak for the rights and needs of young

INTERNATIONAL EPILEPSY DAY

Unnimaya K S I M.Sc., Foods and Nutrition International Epilepsy Day is observed on February 13 every year. It is an annual event organised by the International Bureau for Epilepsy (IBE) and the International League Against Epilepsy (ILAE) to raise awareness about epilepsy and its impact on individuals, families, and communities around the world. This

World Deworming Day

Anns Mary Martin I M.Sc., Foods and Nutrition World Deworming day observed on February 10, to make people aware of the importance of deworming, particularly for the most vulnerable group of 1 to 19 years of age children. The National Deworming Day was launched by the Ministry of Health and Family Welfare in 2015. Aim of the dayThe

WORLD LEPROSY DAY

S.Krithika ShivaniII M.Sc Foods and nutrition What is leprosy?Leprosy is also known as Hansen’s disease which is caused by the bacteria called MYCOBACTERIUM LEPRAE. M Leprae slowly multiplies and the incubation period of this disease is 5 years but the symptoms may occur in 1 year.It is an infectious disease which will affect the nerves,

NATIONAL GIRL CHILD DAY

Nivetha.S II M.Sc., Foods and Nutrition Every year, 24th January is celebrated as National Girl Child Day in India to overcome gender discrimination and to achieve cerebral opportunity through women education. On this day, late Indira Gandhi took charge as the Prime Minister for the first time and initiated women development programme. On this day,

Food For Defence Personnel

Yashvitha R. I M.Sc., Foods and Nutrition Food and Nutrition are the important aspects for armed personnel. Without proper food and water army person can’t meet their optimum nutrition. Proper food with adequate quantity and quality and adequate hydration are essential. It increases energy and reduces time between activities and helps to focus and concentrate

WORLD DIETETICS DAY

Mounicaa. N and Vidhyabharathy. SI M.Sc Foods and Nutrition DIETETICSDietetics is the science, that specifies how nutrition affects our health. Application of the science of nutrition to the human being in health and disease is called dietetics. It is also known as the science of human nutrition. Dietetics is a branch or specialization of medical

Genetically Modified Foods

Sathya Suba R.D, Assistant professor, Department of Foods and Nutrition RVSCAS. What are Genetically Modified Foods? These are foods produced using microorganisms whose genetic material has been modified by several methods. Genetically Modified crops were first introduced in the 1994 in USA with the Flavr Savr Tomato, which is a genetically modified tomato with slow

Gut Microbiota

Kalamani R, Assistant professor, Department of Foods and Nutrition, RVSCAS The normal micro flora of human body contains a number of beneficial micro organisms. These micro organisms are acquired soon after birth and are required to lead a normal life. What is gut microbiota? Human gastrointestinal tract consists of a collection of bacteria, archaea and

Sustainable Diet

Faculties, Department of Foods and Nutrition, RVSCAS. Sustainable eating is not only caring about one’s health but also caring about the environment. It is being aware about the impact of the foods we select to eat on our environment. The food that provides energy to our body is also facilitate conversation of the environment. The

Phytonutrients

Jaba Mol T.C, I M.Sc Foods and Nutrition Phytonutrients are natural substances found in foods of plant origin which play potentially beneficial role in preventing and treating diseases. Types of Phytonutrients ✓ Carotenoids• Carotenoids are pigments present in vegetables and fruits which acts as antioxidants. • They support immune system and reduces the risk of

World AIDS Day: December 1, 2022

Sureka N, I M.SC Foods and Nutrition Theme (WHO)Equalize(equalize access to essential HIV services) Theme (National AIDS Trust)Rock the Ribbon Slogan (UNAIDS)Call to Action This day was first designated by James W. Bunn and Thomas Netter in 1988. It was then approved by Dr Johnathan Mann, Director of the AIDS Global Program. Acquired Immune Deficiency

National Milk Day (India): November 26, 2022

S.Vidhyabharathy, N.Mounicaa & R.Yashvitha, I M.Sc Foods and Nutrition Every year November 26th is celebrated as National Milk Day to commemorate the birthday of Dr. Verghese Kurien. The white revolution was started by him in India. He was also known as “Milk Man of India”. The White Revolution 🥛 It is the world’s biggest dairy

World Diabetes Day: November 14, 2022

Anns Mary Martin, I M.Sc Foods and Nutrition ThemeAccess to diabetes education World Diabetes Day was created in 1991 by IDF and the WHO in response to growing concerns about the rising health threat that is produced by diabetes. It is celebrated every year on 14 November to commemorate the birthday of Sir Frederick Banting,

World Immunization Day: November 10, 2022

Anitta Jacob, I M.Sc Foods and Nutrition ThemeLong Life For All World immunization day is celebrated on November 10 in every year. It creates awareness among the people about the importance (or) benefits of vaccination. In 1796 May, Dr . Edward Jenner was invented the world’s first successful vaccine for smallpox. ✓ Nowadays everyone know

World Vegan Day: November 1, 2022

Yashvitha R, I M.Sc Foods and Nutrition ThemeAnimal rights-focused campaign ‘Future Normal‘ In November 1944, Donald Watson introduced the Vegan Diet. A vegan diet includes plant-based foods which is healthy and it is nutritionally adequate diet. Types of Vegan Diet Healthy vegan diet Foods to be included ✓ Legumes✓ Nuts and Oil seeds✓ Tofu✓ Soy

An Initiative on the Health of our Agriculturists

Students, Department of Foods and Nutrition, RVSCAS Farmers are the Backbone of India and Agriculture is the largest source of livelihood in Tamil Nadu. Around 70% of the rural population of the state depends primarily on agriculture. Tamil Nadu has 79.38 lakh land holders cultivating an area of 59.71 lakh hectares. 93% of total land

World Food Day: October 16, 2022

Faculties, Department of Foods and Nutrition, RVSCAS. ThemeLeave NO ONE behind Every year October 16th is celebrated as World Food day to commemorate the establishment of United Nations Food and Agriculture Organization (FAO) started on 1945. The main aim is to create and increase awareness about the issues relating to Poverty and Hunger and to

World Egg Day: October 14, 2022

Mounicaa N, I M.Sc Foods and Nutrition ThemeEggs for a better life India is one of the largest egg producer in the world. India ranks 3rd place in egg production. India ranks 1st place in the white shell egg export. India exports most of its white shell egg to Omen, Maldives and Pakistan. Health Benefits

Breast Cancer Awareness Month 2022

Mrs.J.Charlie Priya, Assistant Professor, Department of Foods and Nutrition ThemeLiving Beyond Breast Cancer The month of October is used to spread awareness on Breast Cancer every year. Breast cancer is a malignant tumor that starts in the cells of the breast. A malignant tumor is a group of cancer cells that can grow into (invade)

International Day of Awareness on Food Loss and Waste 2022

Dharshini Rajam S, II M.Sc Foods and Nutrition Theme Stop Food Loss and Waste! For People and Planet The International Day of Awareness on Food loss and Waste reduction is on 29th September. Food provides nutrients and the nutrients inturn provides energy to do work, helps in growth and for all the functions like breathing,

World Alzheimer’s day 2022

Vidhyabharathy S, I M.Sc Foods and Nutrition Theme: Know dementia, Know Alzheimer’s. Alzheimer’s disease (AD) is an irreversible brain disease that destroys memory, thinking and the ability to carry out daily activities. Symptoms Nutrition and Exercise ✓ Balanced diet is important. ✓ Plenty of fruits, vegetables, whole graines and low-fat dairy products should be included.

World Patient Safety day 2022

Bharathi E, II M.Sc Foods and Nutrition Theme: Medication safety Slogan: Medication without Harm World Health Organization recognized 17th September as World Patient Safety Day. The aim of the celebration is to provide global awareness on the safety of patients during the provision of health care. Patient safety is a discipline that provides protection through

National Teachers’ day 2022

Faculties, Department of Foods and Nutrition If you have to put someone on a pedestal, put teachers. They are society’s heroes – Guy Kawasaki In India Teachers’ day is celebrated on 5th of September to commemorate the birth anniversary of Dr. Sarvepalli Radhakrishnan. He served as the first Vice President & second President of Independent

National Nutrition Week: 1st – 7th September

Bathmapriya M, II M.Sc Foods and Nutrition The first National Nutrition Week campaign was launched by central government of India in 1982. Indian government have introduced different schemes and programs in regards for elimination of malnutrition. The nutrition week is observed to make people understand and learn the importance of nutritional eating habits so they

National Sports Day 2022

Anand Prithviraj S, II M.SC Foods and Nutrition The National Sports Day in India is officially celebrated on 29th August to commemorate the birth anniversary of famous hockey player Major Dhyan Chand. Major Dhyan Chand was a legendary figure in Indian and World Hockey who won three consecutive Olympic medals. He is called as the

World Senior Citizen’s day: 21st August, 2022

Anamika A, II M.Sc Foods and Nutrition “Do not Complain about Growing old. It is a Privilege Denied to Many.”By Mark Twain Every year 21st of August is celebrated as Senior Citizen’s day. This day serves as a chance to express love to the elderly people and to appreciate their achievements. On this day they

World Photography day – 19th August, 2022

Aishwariya A, II M.Sc Foods amd Nutrition Theme Pandemic Lockdown through the lens Every year August 19th is celebrated as world photography day (also known as world photo day) which involves the celebration of art, craft, science and history of photography. This day celebrates the present and also leaves a positive trail for the future

International Youth Day: 12th August, 2022

Abarna D, II M.Sc Foods and Nutrition Theme Intergenerational solidarity: creating a world for all ages International Youth Day is celebrated on 12th of August every year. The idea was first proposed in the year 1991 by a group of young people in the first session of the World Youth Forum. This year’s theme’s purpose

World Breastfeeding Week 2022

Vinothini S. P, II M.Sc Foods and Nutrition Theme Step Up for Breastfeeding: Educate and Support World breastfeeding week is officially celebrated from 1st to 7th August every year. Breastfeeding is the most effective way to ensure health and survival of the child. Benefits for the Mother Good quality of sleep – Breastfed babies have

World Hepatitis day: 28th July, 2022

Nivetha S, II M.Sc Foods and Nutrition Theme Bringing Hepatitis care closer to you It aims to raise awareness about the need to simplify and bring Hepatitis care to primary health facilities, community-based venues and locations beyond hospital sites. What is Hepatitis? Hepa – Liver Itis – Inflammation The term “Hepatitis” means “inflammation of the

National Mango day: July 22, 2022

National Mango day is celebrated on 22nd of July every year in India. Mango is known as the “King of Fruits” in India. It is the National fruit of India. It is one of the most consumed fruits in the world. It was first cultivated in India around 5000 – 6000 years ago. Statistics and

Sugars ruining your Health

Haritha R, II M.Sc Foods and Nutrition That sweet tooth is sometimes hard to ignore, but sugar can have a huge impact on the overall health and well-being. “Sugar provides empty calories, so a diet high in sugar often has too many calories, leading to a lot of problems, including weight gain”. Health risk of

World Youth Skills day: July 15th, 2022

Theme: Transforming youth skills for the future. The main purpose of this day is to spread awareness to Youngsters about the skills essential for getting Good job opportunities and also to become an successful Entrepreneur. Here are a few successful inspiring stories from the Alumni of the Department of Foods and Nutrition, RVSCAS, who are

World Chocolate Day: July 7th, 2022

“Chocolate remedies Adversity”-Jareb Teague World Chocolate day is celebrated on 7th July of every year by all the chocolate lovers around the world. This day is also mentioned as International Chocolate day. It is believed that the chocolate is introduced to Europe on this day back in 1550’s. And this day was observed since 2009.

DASH DIET

Janika .M., II MSc Foods and Nutrition DASH stands for Dietary Approaches to Stop Hypertension. First introduced in 1997, it is a diet promoted by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) for reducing blood pressure. Blood pressure can be unhealthy even if it stays only slightly above the normal

Flexitarian Diet

Chandrihaa M, II MSC Foods and Nutrition What is Flexitarian diet? Flexitarian diet is the simplest combination of ”flexible” and ”vegetarian”. It is a cross between full vegan and vegetarian with the ability to enjoy the animal products. The Flexitarian Diet is a style of eating that encourages eating mostly plant-based foods while allowing meat